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Benefits of black pepper

1.Digestive Support: Eating black pepper increases
production of hydrochloric acid, a
digestive enzyme that helps to reduce
food transit time through the intestines,
which in turn prevents gas, heartburn,
and constipation.

2.Prevents Water Retention: Black pepper promotes elimination of
excess fluids in the body through
urination and sweating.

3. Helps in Quitting Smoking: A study at NYU's Langone Medical
Center found that cigarette replacement
devices that emitted black pepper
vapor reduced the smokers' craving for
the day's first cigarette.

4. Anti-Bacterial:Studies have found that black pepper is
a powerful antibacterial agent, with the
ability to destroy many different types
of bacteria encountered in the stomach.

5. Weight Loss The piperine in black pepper is
thermogenic, meaning it raises the
metabolism and increases the number
of calories burned by the body. It is also
believed to help trigger a sensation of
fullness.
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